Health    Living the Healthy Way

Health Living the Healthy Way

Healthy eating and fitness is the way to go.

“This cool quick beverage reminds me of our visits to the Hawaiian Islands. It’s a not-too-sweet smoothie that’s sure to refresh any time of day. –Darlene Brenden of Salem, Oregon”

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Get (and Stay) Inspired to Lose Weight: 5 Tips

Many foods are believed to assist in reducing the affects of ageing, especially the skin. Try to eat a variety of vegetables and fruits, especially broccoli, carrots, avocados, papaya (pawpaw) and berries.

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It’s a well-known fact that vitamin C helps to keep colds and flu away. We always think of oranges as the best source, but there are many other valuable food sources of this important vitamin.

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Bone health is generally associated with an adequate intake of calcium, but did you know that magnesium could play a role too? Research shows that a higher intake of magnesium is significantly related to higher bone mineral density in Caucasian men and women. ~Health24

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Nuts are probably the most versatile snacks around – they don’t need to be kept in the fridge, just keep them in a sealed packet and grab a handful when you’re a little hungry between meals.

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Man attempts to cure disease with… DVD?

“Commit to Your Health” is an effective tool for accomplishing any goal or desire

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Healthy Living for the Computer User

Go for a daily walk. Walk for as long as you can, the mote the better. Let your eyes linger on the green grass and the flower when walking i.e. let your eyes feast on the things they were created to see and enjoy,

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Avoid taking naps during the day. Naps can be refreshing but they generally just steal time from your regular night’s sleep.

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I was determined to find out why I would go on these out-of-control binges. Going to therapy helped me tremendously. When talking about my childhood, we uncovered the reasons why I had this eating disorder.

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A guest by fellow fitness blogger Patrick Linehan. If you too would like to contribute then contact us here.

I’m shocked at what people get away with these days. People can make the most ridiculous unsubstantiated claims with little to no repercussions at all.

Well, tell me something. Why are you buying a diet that wasn’t designed for you? Did you know that you have a UNIQUE body type? Did you know that YOUR body has different needs than 66.6% of the rest of people? Did you know that YOUR body will react differently to food than AT LEAST 66.6% of the rest of people? Well why don’t you [ ... ]

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